Are you looking for high quality protein options at an affordable price? Look no further than these high quality wild-caught seafood varieties. Just because you’re eating on a budget doesn’t mean that you can’t eat high quality, healthy foods. Get your vitamins and nutrients in with these affordable seafood options so that you can support a healthy heart, brain, and body.
Pollock is one of our most affordable seafood options. This mild, flaky whitefish is the perfect contender for homemade fish sticks or fish tacos. Pollock is a good source of lean protein and is low in saturated fat. It is also a good source of vitamin B12, phosphorous, and selenium. At just $11.66 / pound, this whitefish is affordable AND healthy.
2. Argentine Red Shrimp
Argentine red shrimp are a cold water shrimp, caught off the coast of Argentina. They have a flavor profile that is very similar to Maine lobster, and many health benefits to accompany it. They are an extremely good source of protein, yet are very low in fat & calories, making them a healthy food choice. They contain omega-3 fatty acids that help prevent heart disease, circulatory diseases and many other types of illnesses. Shrimp also contains high levels of vitamin B12, zinc, iodine, phosphorous, potassium, selenium and iron, and have smaller quantities of calcium, magnesium, and sodium. At just $20/lb, these shrimp are worth the price.
Rockfish is one of the best-kept secrets in Alaskan seafood! It is an incredible tasting white fish with a mild taste and flaky texture. You can use Rockfish in many of the same ways you prepare Cod or Halibut, and is great baked, grilled, smoked, fried, and even air fried. It is low in Saturated Fat, and a good source of Niacin, Vitamin B6, Vitamin B12, Phosphorus and Potassium. Rockfish costs just a little over $18 / pound, which is a great price for such a high quality protein source.