Rockfish Rice Bowl

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Get healthy protein and carbohydrates all in one place! This Rockfish Rice Bowl is light, but filling, and the olive oil gives it a nice, buttery feel! This recipe is perfect for busy nights when eating healthy is still a concern. Don’t compromise healthy meals for the sake of saving time – this recipe takes less than 10 minutes, tastes good, and fuels your body in all of the right ways!

Rockfish Rice Bowl

Serves: 2-3

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes


  • 3 cups prepared white rice
  • 8 tablespoons olive oil (or to taste) 
  • 1 rockfish fillet, cubed
  • 1 tablespoon of your preferred seasoning (we used the Drunken Butcher’s Moneymaker Meat Rub)


Heat your olive oil in a frying pan over medium heat. 

While your olive oil heats up, cube your rockfish.

Add your cubed rockfish to the hot oil and fry for 3-4 minutes before flipping. Fry for another 3-4 minutes or until done, and remove from the heat.

Add some of your pre-cooked white rice to a bowl and top with cooked rockfish. (Drizzle with remaining olive oil from the bottom of the pan for extra flavor!)

Looking for even MORE delicious flavor? Drizzle with coconut aminos! Yum!

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