Fish is one of the healthiest foods on the planet. Packed full of Vitamin D and Omega-3 acids, seafood has many added benefits that most don’t know about.
Here are the top 5 benefits to eating more seafood.
Reduced Risk of a Heart Attack
Heart disease is one of the leading deaths among American adults. Unsurprisingly, observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease. Researchers believe fatty types of fish are beneficial to the heart due to their high omega-3 fatty acid contents.
It’s the Best Source of Vitamin D
Some may know that Vitamin D comes from the sun, but during winter months it can be hard to catch those rays. About 40% of the U.S population is lacking Vitamin D, but there is a solution. Fish! Eating fish can help reduce this deficiency, and it’s considered the best dietary source of Vitamin D.
Contains Nutrients that are Crucial to Development
Omega-3 fatty acids found in seafood are essential to growth and development. The omega-3 DHA acid is important for brain and eye development. For this reason, it’s recommended that pregnant women eat enough omega-3 fatty acids. Although some fish can contain high amounts of mercury so it is recommended to eat fish such as:
Boosts Brain Health
Brain function often declines with age, but the severe decline can cause neurodegenerative ailments like Alzheimer’s disease. Observational studies show that people who eat fish have slower rates of brain function declining. Other studies also reveal that people who consume more fish every week have more gray matter in the brain, which is the part of the brain that regulates emotion and memory.
Delicious and Easy to Prepare
Seafood is easy to prepare, and relatively easy to incorporate it into your diet. Eating fish two to three times per week is considered sufficient to reap its benefits. Many think seafood can be difficult to prepare and eat on a weekly basis, but we make it simple here at Billings Seafood Guys. We have many recipes on our blog page that will have you eating seafood two to three times a week to get all the added benefits and yummy taste that comes with fish!